May 28 - June 04, 2022
with Anne and Alex
THE YOGA LESSON
Alex will inspire you to go deeper into your yoga practice. In order for the asanas to develop their full effect, we will use the appropriate yoga aids if necessary. Alex teaches in his courses after the Iyengar method .
During the retreat, Alex teaches more active classes in the mornings and energizing sequences on two evenings.
Everyone is welcome, both beginners and advanced. With a maximum of 14 participants, good individual attention is guaranteed in the yoga classes.
OF THAI MASSAGE LESSONS
In the afternoons you will learn the art of touch and receive a small Thai massage every day. Thai massage allows you to bring awareness to the fascia and deeper tissue layers, enhancing your yoga practice.
Anne will guide you through simple Thai massage sequences. This way you can give and receive a healing massage every day. The Thai massages are received in yoga clothes and no oil is used.
Anne was trained in Chiang Mai, Thailand by Thai massage masters such as Ajarn Sinchai, Lek Chayia, Pi Jem and Pijat. She has been teaching Thai massage since 2010. She is also a trained yoga and shiatsu therapist.
PASSING OF TIME
Saturday May 28th
Arrival from 4 p.m
16.30-18.00 yoga class
Dinner
Sunday, May 29th to Friday, June 03rd*
8:30 – 10:30 a.m. Yoga class
11 a.m. brunch buffet
leisure
5-7 p.m. Thai massage course
dinner buffet
Evening Activities ** (Yoga Nidra, Regenerative Yoga, Meditation, etc…)
Saturday 04 June
7.00-8.30 Yoga
8:45 a.m. Breakfast
10:00 a.m. check-out
* On Thursday, after brunch, we will make an excursion to Santa Teresa and Capo Testa. The yoga class and brunch will be earlier, too there will be no Thai massage course on this day.
** most evenings
ADDITIONAL BOOKABLE ACTIVITIES ON SITE:
An optional sailing excursion in the archipelago (archipelago) of La Maddalena, with snorkeling and a visit to the beach (minimum 10 participants, each approx. 100 euros per person including aperitif and lunch).
Optional horseback riding, diving, wind and kite surfing in the immediate vicinity.
Guided visit to the archaeological site of Lu Brandali near Capo Testa.
Agriturismo Food Experience and Wine Tasting.
