Sep 26. - Oct 02. 2021
with Anne and Karin
Yoga, meditation, pranayama (breathing exercises) and massages, located directly on the turquoise blue sea in an untouched nature reserve on the north coast of Sardinia.
Experience soothing silence during your retreat and relax in pristine healing nature.
Karin's Yoga focuses on each participant in a very individual way. It is a mindful, varied yoga style with an emphasis on breathing, and also suitable for people with health problems. Ayuryoga increases awareness and leads to a deepening of consciousness. The aim of this yoga style is to integrate it into the challenging everyday life. The traditional healing art Ayurveda is one of the oldest sciences in India. It has developed over a period of over 3000 years and is timelessly valid for a beneficial influence on the body, soul and spirit. For more information see: www.karin-ayuryoga.ch
Anne is an Ayurveda Yoga- and Shiatsutherapist and supports the beneficial effects of the asanas with inspiring lectures on Ayurveda and hands on massage sessions. In the afternoon units we dedicate ourselves to the healing touch and will learn simple massage sequences and try them out on each other.
In addition to the yoga and massage retreat, there will be enough time to explore the area together on excursions. Natural sights such as Capo Testa, a visit to the market, Santa Teresa and an optional sailing trip around the Archipel de Maddalena round off our week and allow us to return home relaxed and strengthened.
THIS RETREAT WILL TAKE PLACE IN A NEW BEAUTIFUL VILLA IN 2021.