01 - 07 Oct 2023
with Anne, Frauke & Stefan
Heart sounds, breath and soul touching
Mantra, energy yoga and Thai massage
Let yourself be touched by gentle, heart-opening music in the mantra yoga classes.
Use your own voice in the singing circles as a wonderful bridge to yourself in order to arrive in your own heart.
Sukshma Vyayama (Yoga of Energy) is an ancient Indian exercise system that combines breathing and movement and regenerates your entire energy system.
Thai massage touches your whole being sensitively and mindfully. By being held and carried in the Thai massage units, you will experience deeper relaxation in motion and glide more effortlessly into your yoga practice.
Touch and voice are important prerequisites for emotional resilience and the playful desire to encourage your own life.
Frauke Richter is a musician, teacher and yoga teacher.
Frauke lived among indigenous peoples and feels drawn to shamanism and natural ways of life in harmony with Mother Earth. Through the magic of music, she opens a space in which consciousness can expand and healing can take place.
Stefan Grothe is a yoga teacher, registered nurse and nutritionist, wellness and relaxation trainer.
He accompanies Rüdiger Dahlke as a yoga teacher on his fasting retreats.
His life-changing Energy Yoga is based on the ancient Indian Sukshma Vyayama by Reinhard Gammenthaler.
Anne Wuchold is a yoga, Thai massage and Shiatsu therapist.
She lives and teaches in India, Thailand, Sardinia and Germany. In her training, she passes on the traditional, Eastern knowledge of her teachers from foreign countries. Hands on and complemented by the meridians of Chinese medicine for a clearer awareness outside of the yoga mat.
Retreat for a small exclusive group of maximum 12 people.
Accommodation in double or quadruple rooms in a beautiful villa right on the secluded sandy beach. Vegetarian full board from our own chef.
Casteldoria Hot Springs, followed by an optional wine tasting
Individual breakfast on request 7.30 - 8.00 a.m
Yoga session 8.30 - 10.30 am
Lunch 11.00 - 12.30
Free time for excursions 12.30 - 16.00
Thai massage workshop / mantra chanting 4.30 - 6.30 p.m
Dinner 19.00 - 20.00
Evening program 20.30 - 21.30
(This retreat takes place in our other Yoga Villa. Straight from the bed into the sea):