Meet the Chakras- back to the inner center
Your yoga retreat to regain your strength and calm by working with the 7 main chakras.
Whether you already know and love the chakras like I do, or are simply curious about what this ancient, healing system is all about:
In this yoga retreat in the wonderful Sardinian nature you will get to know the chakra of the day through the vinyasa practice in the morning.
In the evening there is a short (really short;)) theory part to get to know the chakras even better. Then there is a wonderful Yin Yoga class.
My teaching style is playful & authentic, loving & demanding. There is also a smile and, at the end, deep relaxation with a mini Thai yoga massage.
I'm looking forward to have you on board.