24th - 30th September 2023
Meet the Chakras- back to the inner center
Your yoga retreat to regain your strength and calm by working with the 7 main chakras.
Whether you already know and love the chakras like me, or are simply curious about what this ancient, healing system is all about:
In this yoga retreat in the beautiful Sardinian nature you will get to know the chakra of the day through Vinyasa practice in the morning.
In the evening there is a short (really short ;)) theory part to get to know the chakra even better. This is followed by a wonderful Yin Yoga class.
My teaching style is playful & authentic, loving & demanding. There is also a smile, and at the end you can relax deeply with a mini Thai yoga massage.
I'm happy for you!